Did you know the average person's hair grows about a 1/2 of inch every month. That's about 6 inches a year. With this being said, Imagine how long it took the ends of your hair..to actually become the ends of your hair. This part of your hair is the most damaged, being that it has been through the most processing. Environmental, chemicals, heat, Chlorine..etc. These are some of the main factors why it is so important to trim your ends. Most people should get a trim every 8 weeks. This keeps your hair stronger, less prone to split ends, and more likely to grow longer. This process is a must if you want to maintain a head of healthy hair. If growing your hair longer is one of your main focuses, paying attention to your ends is one of the most important things you can do. In addiction to trims, it also good to use daily moisturizers on your ends and to use a thicker kind of moisturizer at night. Using these tips you will find your hair to be longer, stronger, thicker, and less prone to breakage. Nexxus has a good product line for your ends..find it Here!